A prenatal massage is a full body massage, which is similar to Swedish massage, with modifications in body positioning that can ensure the safety and comfort of both mother and baby. Some of the many benefits of prenatal massage are; Reduces swelling, as when feet, legs, and hands start swelling during pregnancy, it is often caused by reduced circulation and increased pressure on the major blood vessels. Massage helps stimulate the soft tissue to move extra fluid to reduce swelling, and increase blood flow, which helps release tension that can be brought on naturally by pregnancy, leaving you feeling more comfortable.
Pre-natal massage helps relieve lower back pain including sciatic nerve pain by addressing the tight muscles in the affected area. Improves Sleep, as getting good quality sleep becomes harder and harder as pregnancy progresses. Prenatal massage relaxes the nervous system and releases feel-good hormones, which help with relaxation for better sleep; Prepares the body for labor and birth, as Prenatal Massage can help with an easier delivery, not only because it can reduce overall stress levels but also because it can help keep the muscles toned and relaxed in advance of the start of labor.
Pre-natal massage offers a natural, safe, drug-free alternative for pain relief. This is beneficial since the use of medications is limited during pregnancy for the safety of your baby. The increased blood flow to your tissues and the relaxation your body will experience during and after a session can significantly alleviate many of the common discomforts of pregnancy.